benefits of lemon juice in drinking water

benefits of lemon juice in drinking water Lemon fruit is different from citrus fruit . Although derived from the same family , but lemons are generally more friendly for people with ulcers and stomach pain trigger .

Lemon is more oval shape , a thick skin and can generally be consumed with squeezed or mixed in a drink form pieces . Lemon provides a variety of nutrients needed by the body , which is especially vitamin C.

We'll see what the heck let's benefits if eating a lemon as a breakfast menu in the morning :

Increasing the body's immune

Quoted from learni.st , it is said that lemon can enhance the immune function of the body . Are antioxidants that play a major role in this regard . He can help reduce the risk of respiratory tract infections , helps heal inflammation , as well as antibacterial .

When you are having problems breathing , then lemon is most suitable to be consumed in order to get well .

Giving the nature of alkaline in the body

Although lemon is sour , but it has alkaline properties so that it does not make stomach acid rises.

Treat digestive problems

Lemon can actually help treat indigestion . Traditionally believed , the lemon juice efficacy in treating liver problems , stomach diseases , ulcers, and other digestive problems .

The content of vitamin C may help prevent diseases caused by bacteria called Helicobacter pylon .

brighten skin

Antioxidants in lemon capable of overcoming the free radicals caused by toxins from pollution and exposure to UV rays UV A and B. It also prevents premature aging , by reducing frown lines on the face .

Applied to the skin , the lemon can brighten the face and fade dark spots on the face .

help cure

He had been ill and wanted to quickly recover , then you have to do is eat this lemon . Nutritional help accelerate wound healing both outside and inside . Prevent inflammation , helps better absorption of nutrients , helps prevent stress and heal wounds faster .

Although not always sold in traditional markets , you can buy it in a store or supermarket fruit . Prices tend to be rather expensive , but if it has many benefits , of course, there is no loss buy it .